Month: June 2014

Asian Lettuce Wraps

Asian Lettuce Wraps  Looking for a fresh but spicy dish? Look no further! These Asian Lettuce Wraps do not disappoint! I’ve always been a huge fan of lettuce wraps (especially from Pei Wei) and I’m so excited that I’ve {finally} perfected a lettuce wrap recipe of my very own to share with you! 

In this recipe, you’ll have the opportunity to enjoy fresh juicy red bell pepper slices, diced carrots and green onions, spicy marinaded tofu (if you opt for the no-meat option) or chicken, cradled in a cold giant lettuce leaf, topped with creamy cashew peanut sauce. My mouth is watering already! 

Asian Lettuce Wraps_ God Save the Quinoa (7 of 15)

You might have noticed above I mentioned you could have tofu OR chicken. That’s right! This recipe can easily be made to satisfy vegetarians and meat eaters!

If you’re making the vegetarian version use one container of extra firm tofu cubes (drained). This will be enough for 4 servings. (I ALWAYS eat these leftovers for snacks). Be sure to drain the tofu before you marinate it! 

Asian Lettuce Wrap If you’re making the meat eater version, use a one pound chicken breast for every two servings. (Hence if you want to make all chicken lettuce wraps for four people, I suggest using TWO one pound chicken breasts. But feel free to adjust the serving sizes depending on how hungry you are. 

Asian Lettuce Wraps_ God Save the Quinoa (10 of 15)

Let the tofu and chicken marinade in a rice wine vinegar and Sriracha mix for at least 30 minutes, or up to two hours. I’ve done both before and honestly, I don’t think the timing made a huge difference. Make sure you pour enough rice wine vinegar in the marinading meat (or meat substitute) so that the contents are completely submerged. Stir in about 3 tablespoons of Sriracha for a little added kick and let sit. NOTE: If you’re cooking chicken and tofu, be sure to let these marinade in separate bowls. No one wants salmonella from raw chicken. 

If you’re looking for things to do while the tofu/chicken is marinading, you can get started on prepping the veggies and making the {oh so good} creamy cashew peanut sauce. To prep the veggies simply slice the red bell peppers into long skinny slices, dice the carrots and green onions and set aside. Wash your lettuce leaves and carefully pull them off from the head (SLOWLY so they don’t rip…trust me I know from experience!) dry them with a paper towel and set them aside on a plate. If you’re not sure what type of lettuce to use, let me share a couple options with you. If you want something more crunchy go with iceberg lettuce. If you want something softer and easier to roll (this is what I prefer for this recipe) go with butter leaf lettuce (or Boston Bibb Lettuce). I think the name varies depending on where you live. But, if I’m wrong they look and taste extremely similar to one another! You can’t go wrong with either option! 

After the veggies are washed and chopped, make the cashew peanut sauce. Yall, I LOVE this sauce. I can {and do} eat it with a fork! Its sooooo good and easy to make! All you have to do is mix raw (unsalted) cashews, a garlic clove, some peanut butter, water, a little bit of rice wine vinegar, and sriracha in a food processor or blender and mix! SO. SIMPLE. 

Asian Lettuce Wraps_ God Save the Quinoa (1 of 15)

If you store the cashew peanut sauce in an airtight container like a jar or tupperware, it will keep in the fridge for about 2 weeks! Make extra to have something fun to snack on! 

Asian Lettuce Wraps_ God Save the Quinoa (3 of 15)

Okay, by now your tofu/chicken should be done marinating. I’ll start with tofu instructions first! All you have to do is pour the bowl of marinated tofu (INCLUDING the marinade) into a pan on the stove and bring to a boil. When juices start to boil reduce heat and simmer for 2-3 minutes. Your marinade will start to bubble up (almost like if you were to blow bubbles into milk) and this is perfectly fine! It just means you need to give the simmering tofu a quick stir! Pour the majority of the marinade out into the sink and sauté the tofu until it turns golden brown and set aside. 

Asian Lettuce Wraps_ God Save the Quinoa (6 of 15)

To make the chicken, similar to the tofu (and you can use the same pan but ONLY if you cook the tofu first) pour the chicken AND marinade into the pan on high heat. Sauté chicken stirring constantly. Something cool is about to happen. The marinade will turn thick and sticky, taking on the appearance of a teriyaki like sauce. Just FYI I discovered this by accident and Greg said it was “really really good” so blame him if you don’t like it since I’ve never tasted it! If anyone knows why this happens when you cook rice wine vinegar, Sriracha, and chicken let me know! I’ve tried googling it and couldn’t find any explanations! Continue stirring the chicken on medium to high heat until all of the marinade has thickened and chicken is cooked all the way through. 

Asian Lettuce Wraps_ God Save the Quinoa (15 of 15)

You’re done! All you have left to do is assemble the lettuce wraps! Do this by placing the bell peppers, carrots, green onions, tofu or chicken, and cashew peanut sauce in a lettuce leaf and wrap it like a burrito (use a toothpick to keep the wraps together if they’re not cooperating) and enjoy! 

Asian Lettuce Wraps
Serves 4
A refreshing combination of veggies, with your choice of chicken or tofu, topped with a healthy and creamy cashew peanut sauce.
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Prep Time
40 min
Cook Time
10 min
Total Time
50 min
Prep Time
40 min
Cook Time
10 min
Total Time
50 min
Ingredients
  1. • 1 container of extra firm tofu, cubed (no meat option)
  2. • 1 lb. chicken breast (2 servings of meat option)
  3. • 2 cups + 1 Tbs Rice Wine vinegar
  4. • 3 + 4 Tbs Sriracha
  5. • 6-8 large lettuce leaves (big enough for wrapping)
  6. • 1 red bell pepper
  7. • 1 cup diced carrots
  8. • 6 green onions, diced
  9. • 1 cup raw cashews
  10. • 1 Tbs creamy peanut butter
  11. • 1 garlic clove
  12. • 1/2 cup water
Instructions
  1. • Place tofu or chicken cubes in a bowl of rice wine vinegar (enough so tofu or chicken is fully submerged) with 3 Tbs of Sriracha mixed in. Let marinade for at least 30 minutes.
  2. NOTE: If cooking tofu AND chicken, marinade separately to avoid cross contamination.
  3. • While meat is marinating, cut red bell pepper into long slices and dice carrots and green onions and set aside.
  4. • Make cashew peanut sauce by placing raw (unsalted) cashews, peanut butter, garlic clove, 1/2 cup water, 1 Tbs rice wine vinegar, and 4 Tbs Sriracha in a food processor or blender. Mix until creamy and smooth and set aside.
  5. • To cook TOFU- place tofu and marinade in sauce pan on stove and bring to a boil. When marinade starts to boil reduce heat and let simmer for 2-3 minutes, stirring occasionally. After 2-3 minutes, pour out majority of marinade and sauté on high heat. Remove when tofu starts to brown.
  6. • To cook CHICKEN- place chicken and marinade in pan on stove on high heat. When marinade starts to boil stir chicken. Continue to stir chicken until marinade becomes sticky, completely coating the chicken. Continue doing this until marinade has thickened and chicken is cooked.
  7. • Place cooked tofu or chicken in large lettuce leaf with bell peppers, carrots, green onions, and top with cashew peanut sauce. Enjoy!
Notes
  1. • Store cashew peanut sauce in separate airtight container and place in refrigerator. Enjoy for up to two weeks.
  2. • Store lettuce wrap ingredients in airtight container in fridge for up to 5 days.
God Save the Quinoa https://www.godsavethequinoa.com/
Let me know what you think! 

Fabulous recipes by Mandi at godsavethequinoa.com

Mac and Cheese Shrimp Muffins

Mac and Cheese Shrimp Muffins

Happy Monday! Who loves mac and cheese? I know I do! When I think about mac and cheese I reminisce about being a little kid, making my kraft mac and cheese in the microwave, and pouring on the cheese powder which magically turned into delicious, gold sauce and immediately inhaling the entire bowl! That mac and cheese was oh so good but it was SO unhealthy. I mean whats so appetizing about powdered cheese anyway? …not much if you’re sober or above the age of five. 

Mac and Cheese Shrimp Muffins

Anyways, I am happy to announce that I have discovered a delicious mac and cheese dish that will make you feel like a kid again! They’re made of whole wheat macaroni noodles, are cooked in a muffin pan, and only have 120 calories per muffin! (Compare that to the 230 calories per serving of the traditional stuff). Serving sizes are important to look at when you’re examining the damage on the back of the box. A lot of times a box will say “150 calories per serving” then in teeny tiny letters either below or right above that it says “Servings per box: 4”. If you don’t pay attention to these little details you could set yourself back 600 calories and not even realize it! 

While we’re on the subject, did you know that a serving size is supposed to be (give or take) the size of your fist? Whats that? Muffin pans are also about the size of your fist? And these mac and cheese “muffins” are baked in muffin pans?! Hello portion control! PS- since this recipe makes 12 muffins, this is a great meal to cook at the beginning of the week (aka Monday) and eat leftovers for dinner on Wednesday or to bring to work for lunch! To do so, simply reheat in the microwave!

TIP: Measuring out portions of food before you eat or cook them will help prevent overeating, which makes you feel better and reduces the amount of uneaten food you throw away leaving room for leftovers.   

Mac and Cheese Shrimp Muffins_ God Save the Quinoa (19 of 19)

 Enough about that. I’m hungry. Let’s talk food.

This dish is super easy to cook! In fact, when I started learning how to cook this was always my go to! Now, stating the obvious, but you start by cooking the macaroni noodles. Notice that the recipe calls for 4 cups of COOKED macaroni (AKA about 2 1/2 cups of dry macaroni). Measure out 4 cups when you’re done cooking it. Oh, and be good to your body and use the whole wheat stuff. I promise you won’t regret it! 

I decided to add in fresh spinach and shrimp to get some extra nutrients and protein. If you have a picky eater on your hands, let me share a secret with you. If you disguise healthy food in traditionally un-healthy food, its not only a great April Fools Day prank but this picky eater of yours will never know what they ate! Add the shrimp to the boiling noodles so that it can wilt. 

To stay on the slim side I used Kraft fat-free sharp cheddar cheese and gruyere cheese, which is a wonderfully delicious version of swiss cheese and can be found in the specialty cheese aisle. 

Mac and Cheese Shrimp Muffins

While the noodles are cooking make the cheese sauce. Start by making a roux (a french way of thickening up a sauce) in a saucepan by whisking together flour and butter. Add in some minced garlic and whisk until fragrant. Pour in some skim milk and bring all contents to a boil before reducing the heat to medium. Stir in the cheddar and gruyere cheese and mix until sauce becomes thick. Try to resist sampling the cheese sauce if you can! 

Next, remove the sauce pan from the burner and off the heat and stir in the egg and egg white. By now your noodles should be done cooking, so drain them using a pasta strainer and measure out 4 cups of macaroni. Add those 4 cups to the cheese sauce and mix well before stirring in diced cooked shrimp. Make sure you use 1 1/4 cup of diced, COOKED shrimp! (Ask for 1/2 pound at the fish counter).

Generously grease a 12 pan muffin pan and scoop your soon to be mac and cheese into the cups filling almost to the top. (See picture above for reference). Pop those babies in the oven at 400 degrees F for 10 – 15 minutes and you’ve got yourself some fancy mac and cheese!

Let them cool before removing from the muffin pan. I know it will be hard to wait a few extra minutes, but if you want them to stay in the shape of muffins keep your hands off! Sprinkle with some fresh parmesan cheese and enjoy! 

Mac and Cheese Shrimp Muffins_ God Save the Quinoa (10 of 19)

Mac and Cheese Shrimp Muffins
Yields 12
A healthy and fun way to enjoy mac n cheese, these muffin sized portions ensure you each the right serving size every time!
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Total Time
35 min
Total Time
35 min
Ingredients
  1. • 4 cups cooked whole wheat macaroni noodles (2 1/2 cups dry macaroni noodles)
  2. • 4 cups fresh spinach
  3. • 1 Tbs butter
  4. • 1 Tbs flour
  5. • 1 cup skim milk
  6. • 1 garlic clove, minced
  7. • 1 cup fat-free sharp cheddar cheese, shredded
  8. • 1 cup gruyere cheese, shredded
  9. • 1 egg
  10. • 1 egg white
  11. • 1 1/4 cups pre-cooked shrimp, diced (ask for 1/2 pound of COOKED shrimp at the fish counter)
Instructions
  1. • Cook 2 1/2 cups macaroni in boiling water. When water starts to boil add spinach. Drain water when noodles are cooked and set aside.
  2. • Pre-heat oven to 400 degrees F.
  3. • Melt butter in a saucepan over high heat and add flour. Whisk together to create a roux.
  4. • Stir in garlic until fragrant and pour in milk. Bring all contents to a boil then reduce heat.
  5. • Add cheddar & gruyere cheese to saucepan. Stir cheese until sauce thickens then remove from heat.
  6. • Add egg and egg white into cheese sauce and mix well.
  7. • Add 4 cups of cooked macaroni noodles into cheese sauce. Stir until noodles are completely covered. Stir in diced, cooked shrimp.
  8. • Generously spray a 12 cup muffin pan with non-stick spray and evenly fill each space with a large spoonful of macaroni. Each pan should be filled to the top.
  9. • Bake in oven at 400 degrees for 10 - 15 minutes. Let cool completely before removing from pan and serving.
Notes
  1. 120 calories per muffin.
  2. Store in an airtight container for up to 4 days. Re-heat in microwave.
God Save the Quinoa https://www.godsavethequinoa.com/
Fabulous recipes by Mandi at godsavethequinoa.com