Happy Fall yall! I don’t know about you, but Fall is most certainly my FAVORITE time of year! The weather is finally starting to cool off and its seasonally appropriate to cook and eat pumpkin inspired goodies! (Hence the pumpkin hummus recipe you’re looking at now).
This recipe is probably one of the easiest things I’ve ever made. All it takes is 9 simple ingredients: raw cashews, pumpkin puree, minced garlic, salt, white cannellini beans, cumin, paprika, fresh lemon juice, and EVOO.
Simply place ingredients into a food processor.
(Use a blender if you don’t have a food processor.)
Combine until ingredients reach desired consistency.
Pair with chips, bread, or veggies, serve, and enjoy!
Did I mention there’s only 82 calories per serving? That’s right! (PS- one serving is 4 Tablespoons!) So, if you eat too much your waistline will forgive you. If you want more, you can make some more in a matter of seconds. You can thank me later!
- • 1 cup pumpkin puree
- • 2 TBS raw, unsalted cashews
- • 1 tsp cumin
- • 1/2 tsp paprika
- • 1/8 tsp salt
- • 2 1/2 TBS fresh lemon juice
- • 1 (15 oz.) can of white cannellini beans
- • 1 TBS Extra virgin olive oil
- • 2 garlic cloves, minced
- Add all ingredients in a food processor and pulse for about 30 seconds until well combined and thick. Serve with warm pita chips, whole grain wheat thins, or veggies and enjoy!
- Store in airtight container in refrigerator for 7 - 10 days.
- 82 calories per serving (1 serving = 4 TBS)
